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Tumbling

The Revolution Tumble Academy has seven levels. Each one has a checklist of skills, and your athlete moves up when they can do all of them safely.

Revolution Tumble Academy

Classes run 55 minutes. Coaches decide when an athlete is ready to advance, and athletes bring home a score card now and then so you can see their progress.

Every course builds on the skills and strength from the level before it. Your athlete starts with a free evaluation so they begin at the right level.

Levels and skills

Fundamentals10 skills
  1. Candlestick to the upright position without hands
  2. Forward roll in tuck and straddle position
  3. Backward roll on wedge mat, tuck and straddle positions
  4. Lunge to arabesque (T) to handstand
  5. Cartwheel with straight legs
  6. Progression to a round-off
  7. Push up to bridge
  8. Bridge from standing, hold for 10 seconds with a spot
  9. Handstand control to bridge with a spot
  10. Tuck, pike, straddle body positions
Bronze10 skills
  1. Lunge to handstand, 4 seconds with vertical position
  2. Handstand bridge
  3. Bridge kick-over, back walkover
  4. Handstand forward roll with assistance
  5. Cartwheel with straight legs
  6. Round-off with hollow body
  7. Body mechanics of a back handspring
  8. Sit, arch, block, hollow back handspring over barrel
  9. Power hurdle
  10. Left and right cartwheel with straight legs
Silver9 skills
  1. Handstand forward roll
  2. Power hurdle round-off rebound
  3. Standing back handspring
  4. Front handspring, front handspring step-out
  5. Round-off back handspring rebound
  6. Back extension roll to pushup
  7. Back extension roll to handstand
  8. Single arm cartwheel off elevated surface
  9. Body mechanics of aerial
Gold8 skills
  1. Standing back handspring with good technique
  2. Round-off series rebound
  3. Standing series rebound
  4. Power hurdle round-off back handspring rebound
  5. Power hurdle round-off back handspring rebound onto elevated surface
  6. Body mechanics for a front and back tuck
  7. Front handspring step-out to round-off back handspring
  8. Aerial off elevated surface
Platinum6 skills
  1. Complete understanding of back tuck before connecting it with other skills
  2. Round-off back handspring tuck
  3. Standing back handspring rebound to elevated surface
  4. Standing back tuck off elevated surface
  5. Punch front
  6. Aerial
Masters 19 skills
  1. Round-off back handspring layout
  2. Standing back handspring back tuck
  3. Two back handsprings layout
  4. Standing back tuck
  5. Punch front through to round-off
  6. Front handspring front tuck on tumble track
  7. Progressions of whip
  8. Left and right aerial
  9. Body mechanics for front aerial
Masters 28 skills
  1. Round-off back handspring layout full
  2. Standing back handsprings layout and full
  3. Front handspring front tuck on floor
  4. Bounding skills
  5. Round-off back handspring layout double full
  6. Standing back handsprings full and double full
  7. Standing full
  8. Front handspring front tuck through to round-off

Book a free tumbling evaluation

Call or text and a coach will help you pick the right class. Your first visit is free.

Book a free visit801-292-1051
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